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INSTRUCTIONS FOR USE BACK ON TRACK PRODUCTS SHOULD BE INTRODUCED GRADUALLY. THEY SHOULD ONLY BE APPLIED FOR A TOTAL PERIOD OF 4 HOURS PER DAY FOR THE FIRST 2-3 DAYS. AFTER THAT, IT IS RECOMMENDED TO KEEP THEM ON FOR 8-10 HOURS PER SESSION. CAUTION SHOULD BE USED DURING THE FIRST 2-3 DAYS AS EXCESSIVE USE FROM THE OUTSET MAY CAUSE LEGS AND AFFECTED AREAS TO "FILL UP" DUE TO INCREASED BLOOD CIRCULATION. HOWEVER THIS IS A GOOD SIGN OF EFFICIENCY. PLEASE NOTE THAT PHYSICAL RESPONSES CAN BE VARIABLE. OFTEN YOU WILL NOTICE A RESULT WITHIN A FEW HOURS. OCCASIONALLY HOWEVER, YOU WILL NEED TO PERSEVERE FOR 10-30 DAYS, PARTICULARLY WITH ESTABLISHED LONG TERM INJURIES. PREFERABLY BACK ON TRACK PRODUCTS SHOULD BE APPLIED TO DRY LEGS WRAPPED WITH A REGULAR BANDAGE OVER THE TOP. OUR PREFERENCE IS A STRETCH BANDAGE WITH A VELCRO FASTENER. IT IS GENERALLY RECOMMENDED NOT TO USE LINAMENTS WITH BACK ON TRACK PRODUCTS. HOWEVER IF YOU DECIDE TO USE LINAMENTS BE AWARE THAT ANY LINAMENT GETS STRONGER IF USED IN CONJUNCTION WITH THE PRODUCTS, SO PLEASE USE YOUR OWN JUDGEMENT. AS SYMPTOMS SUCH AS PAIN AND SWELLING MAY DIMINISH OR VANISH COMPLETELY, WE RECOMMEND THAT YOU OCCASIONALLY (SAY EVERY 2 WEEKS) SUSPEND THE USE OF THE PRODUCTS FOR 5-7 DAYS. THIS WILL PERMIT OBSERVATION OF THE JOINTS, LEGS AND BACK TO SEE IF ANY UNDERLYING PROBLEM PREVAILS THAT MAY REQUIRE ATTENTION. WASHING INSTRUCTIONS MACHINE WASHABLE UP TO 90F OR 30C, USING NORMAL DETERGENTS THAT DO NOT CONTAIN BLEACH. THEY SHOULD BE AIR DRIED ONLY. DO NOT USE BLEACH OR FABRIC SOFTENERS AND DO NOT TUMBLE DRY. IRONING IS NOT RECOMMENDED. |
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